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Benefits of the Pilates Method
The
Pilates Method of body conditioning promotes physical harmony
and balance for people of all ages and physical conditions
while providing a refreshing and energizing workout.
Because
conditioning sessions are done one-to-one with a certified
teacher or in closely supervised small groups, each session
is tailored to your specific needs.
Regardless
of your current level of fitness - from sedentary office worker
to fitness enthusiast - the Pilates Method can be your primary
mode of body conditioning and injury prevention.
Recently
discovered by physical therapists, chiropractors and orthopedists,
The Pilates Method of body conditioning can also be integrated
into rehabilitative exercise and physical therapy programs
designed to speed recovery of soft tissue injuries.
The
Pilates Method can be safely used by pregnant women to learn
proper breathing and body alignment, improve concentration,
and recover body shape and tone after pregnancy.
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